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A whole wheat pita stuffed with hard boiled egg and a vegetable such as spinach. But then again if you skimp on breakfast calories and have a small snack bar or a cup of coffee you re likely to get hungry around 10 or 11 am and head to the vending machine for junk food putting your healthy weight loss diet in jeopardy. For The Body To Operate Properly A Nutritious Breakfast Menu Has A whole wheat tortilla filled with vegetables salsa and low fat shredded cheese. Breakfast menu healthy . Share this infographic and help spread the word about healthy diet and exercise. Wake up to a delicious and nutritious breakfast with healthy breakfast ideas including quinoa porridge avocado toast omelettes and baked eggs. Healthy breakfast options include. Healthier recipes from the food and nutrition experts at eatingwell. There s no need to flip omelets or bake fresh granola in the name of healthful meals every morning. Find healthy delicious breakfast and brunch recipes including eggs ...